

Why choose coaching?
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Do you work with a therapist but feel you could benefit from extra support?
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Do you sometimes leave the therapist's office feeling like you've had some big breakthrough but then find you are still having a hard time implementing new healthy skills & tools to replace disordered patterns?
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Are you tired of obsessing over food and your body?
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Do you struggle with restricting, binging, purging, over-exercise or chronic dieting?
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Are you trying to practice intuitive eating and/or movement and in need of guidance?
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Are your food habits and negative thoughts about your body keeping you from enjoying life?
I can help.
Our work together
As a Certified Eating Disorder Recovery Coach and someone who has recovered from her own eating disorder, I provide a safe, judgment free space to work together on your goals. I work with people from all over the world to overcome their eating disorders or disordered eating and make peace with their bodies.
I work in person and/or online, to help you:
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Explore and work on motivation, patience and hope
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Define your “why” for recovery, and what you are recovering to
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Challenge and change disordered thoughts and cognitive distortions
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Learn and practice new coping skills to address and heal disordered behaviors
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Improve your relationship with food and your body
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Challenge fear foods and food rules
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Implement intuitive eating and exercise
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Improve body image and explore body neutrality
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Develop and practice self-compassion
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Explore your core values
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Explore mindfulness and mindfulness-based practices
The focus of each session is individualized and based on your goals, as well as the goals of any treatment team you may have.
I meet you where you are
Depending on your individual needs and stage of recovery, I work with you through a combination of:
1-on-1 talking sessions
Meal support sessions
Between-session goals and assignments
After-hours support by text or email
Further details on coaching and common questions are answered in the FAQ below
Eating Disorder Recovery Coaching is different from therapy and is not a substitute for clinical treatment. It can however be a great addition or the next step in your recovery journey. If you are actively struggling with an eating disorder, I require that you also meet with a therapist or dietician. I may also require a note from your general practitioner. If you are working with a treatment team, I am happy to collaborate with them!