1:1 Services
re∙cover
1:1 personalized support
Why choose coaching?
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Do you work with a therapist or dietitian but feel you could benefit from extra support?
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Do you sometimes leave the therapist's office feeling like you've had some big breakthrough but then find you are still having a hard time implementing new healthy skills and tools to replace disordered patterns?
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Do you sometimes leave the dietitian's office with lots of motivation to meet your food goals but then find yourself falling back into old patterns a few days later?
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Are you tired of obsessing over food and your body?
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Do you struggle with restricting, binging, purging, over-exercise or chronic dieting?
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Are you trying to practice intuitive eating and/or movement and in need of guidance?
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Are your food habits and negative thoughts about your body keeping you from enjoying life?
Our work together
As a Certified Eating Disorder Recovery Coach and someone who has recovered from her own eating disorder, I provide a safe, judgment free space to work together on your goals. I work with people from all over the world to overcome their eating disorders or disordered eating and make peace with their bodies.
I work in person and/or online, to help you:
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Explore and work on motivation, patience and hope
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Define your “why” for recovery, and what you are recovering to
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Explore your core values
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Challenge and change disordered thoughts and cognitive distortions
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Learn and practice new coping skills to address and heal disordered behaviors
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Improve your relationship with food and your body
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Challenge fear foods and food rules
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Implement intuitive eating and exercise
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Improve body image and explore embodiment
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Develop and practice self-compassion
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Explore mindfulness and mindfulness-based practices
The focus of each session is individualized and based on your goals, as well as the goals of any treatment team you may have.
I meet you where you are
Depending on your individual needs and stage of recovery, I work with you through a combination of:
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1-on-1 talking sessions
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Meal support sessions
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Between-session goals and assignments
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After-hours support by text or email
Pricing
Our work together will be tailored to your needs - fees thus vary.
re∙charge
1-time call to inspire and strengthen your recovery
Who is this for?
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Do you struggle with food and body dissatisfaction without suffering from an eating disorder, yet notice that those struggles impact the quality of your life?
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Have you done a lot of recovery work yet feel that there are some stones unturned and could use a refresh or deep dive into a coaching tool, skill, or challenge?
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Are you a past client, maybe going through a tough time or a time of transition, noticing that some sabotaging or disordered behaviours and thoughts are sneaking back in?
If you answered yes to any of the above: this is is for you!
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In this 75-minute call, we explore any recovery skill, tool, challenge or topic that YOU want to focus on, for example: how to tune into and strengthen your inner “healthy self”, body image healing in practice, body trust / neutrality, incorporating mindfulness and self-compassion as tools in recovery and beyond, reaching out, challenging foods, etc.
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Pricing
160 EUR including one call and one follow-up personalised email with discussion points and additional worksheets or references as needed.
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Terms and Conditions
All terms and conditions as well as a full copy of the privacy notice applicable will be sent to you when you reach out to book a session.
re∙inforce
Support and guidance for parents and partners
In this 75-minute call, we will cover a few basics as well as cover the questions you are asking yourself about your loved one’s battle.
Are you seeking more education and information
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on eating disorders (what they are, how they develop, how one can heal from them),
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on the recovery process,
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on how you may be able to help (guidance on dos and don'ts, compassionate communication)?
Let's have chat!
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Who is this for?
For parents and partners of eating disorder sufferers who are over 18 years of age.
Pricing
150 EUR including one call and one follow-up personalised email with discussion points and/or references as needed.
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Terms and Conditions
All terms and conditions as well as a full copy of the privacy notice applicable will be sent to you when you reach out to book a session.
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​Disclaimer
Eating Disorder Recovery Coaching is different from therapy and is not a substitute for clinical treatment. It can, however, be a great addition or the next step in your recovery journey. If you are actively struggling with an eating disorder, I require that you also meet with a therapist or dietician. I may also require a note from your general practitioner. If you are working with a treatment team, I am happy to collaborate with them!