Why choose coaching?

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• Do you work with a therapist but feel you could benefit from extra support?

• Do you sometimes leave the therapist's office feeling like you've had some big breakthrough but then find you are still having a hard time implementing new healthy skills & tools to replace disordered patterns?

• Are you tired of obsessing over food and your body? 

• Do you struggle with restricting, binging, purging, over-exercise or chronic dieting? 

• Are you trying to practice intuitive eating and/or movement and in need of guidance?

• Are your food habits and negative thoughts about your body keeping you from enjoying life? 

  

I can help. 

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Our work together

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As a Certified Eating Disorder Recovery Coach and someone who has recovered from her own eating disorder, I provide a safe, judgment free space to work together on your goals. I work with people from all over the world to overcome their eating disorders or disordered eating and make peace with their bodies.

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I work in person and/or online, to help you:

• Explore and work on motivation, patience and hope

• Define your “why” for recovery, and what you are recovering to

• Challenge and change disordered thoughts and cognitive distortions

• Learn and practice new coping skills to address and heal disordered behaviors 

• Improve your relationship with food and your body

• Challenge fear foods and food rules

• Implement intuitive eating and exercise 

• Improve body image and explore body neutrality 

• Develop and practice self-compassion 

• Explore your core values

• Explore mindfulness and mindfulness-based practices 

 

The focus of each session is individualized and based on your goals, as well as the goals of any treatment team you may have. 

I meet you where you are

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Depending on your individual needs and stage of recovery, I work with you through a combination of: 

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  1-on-1 talking sessions

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  Meal support sessions

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  Between-session goals and assignments

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  After-hours support by text or email

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Further details on coaching and common questions are answered in the FAQ below

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