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If you're here because you struggle with an eating disorder, disordered eating, poor body image, or chronic dieting - you are in the right place. 

I am a Certified Eating Disorder Recovery Coach, trained by Carolyn Costin through the Carolyn Costin Institute (CCI). I have completed both extensive and rigorous training through the CCI as well as supervision hours directly under Carolyn Costin. 

I use a combination of my training and personal experience to work collaboratively with you and your treatment team to meet your recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life.

Personal experience? 

Yes! I suffered with my own eating disorder, disordered thoughts and behaviors. I get it. I battled that negative voice in your head and have gone through my own recovery process. Today, I can say I am fully recovered.

 

Fully recovered?

Yes! I believe that full recovery is possible, and have seen it for myself and many others.

- Carolyn Costin

“Being recovered is when a person can accept his or her natural body size and shape and no longer has a self-destructive relationship with food or exercise. 

When you are recovered, food and weight take a proper perspective in your life, and what you weigh is not more important than who you are; in fact, actual numbers are of little or no importance at all. 

When recovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size, or reach a certain number on a scale. 

When you are recovered, you do not use eating disorder behaviors to deal with, distract from, or cope with other problems.” 

More about me...

I am a trained Yoga Teacher (RYT 500, see below) and currently lead The Recovery Collective's group yoga practices. The Recovery Collective is a community of friends, recovery professionals and role models aimed at providing education, inspiration and support on your recovery journey. 

Certifications & Degrees

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